home care health: Vitamin D 4 - Vitamin D4 The Merck Index Online

A vitamin is an organic molecule (or a set of molecules alongside aligned chemically, i.e. vitamers) that is an vital micronutrient which an organism needs in little quantities for the proper on the go of its metabolism. indispensable nutrients cannot be synthesized in the organism, either at all or not in ample quantities, and hence must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three additional groups of necessary nutrients: minerals, valuable fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as competently as all-trans-beta-carotene and additional provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic pointed or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).

Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue addition and differentiation. Vitamin D provides a hormone-like function, adaptable mineral metabolism for bones and extra organs. The B technical vitamins produce an effect as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E behave as antioxidants. Both deficient and excess intake of a vitamin can potentially cause clinically significant illness, although excess intake of water-soluble vitamins is less likely to do so.

Before 1935, the without help source of vitamins was from food. If intake of vitamins was lacking, the repercussion was vitamin deficiency and consequent nonattendance diseases. Then, commercially produced tablets of yeast-extract vitamin B profound and semi-synthetic vitamin C became available.

This was followed in the 1950s by the addition production and promotion of vitamin supplements, including multivitamins, to prevent vitamin deficiencies in the general population. Governments mandated auxiliary of vitamins to staple foods such as flour or milk, referred to as food fortification, to prevent deficiencies. Recommendations for folic critical supplementation during pregnancy reduced risk of infant neural tube defects.

The term vitamin is derived from the word vitamine, which was coined in 1912 by Polish biochemist Casimir Funk, who and no-one else a obscure of micronutrients indispensable to life, all of which he presumed to be amines. when this presumption was unconventional sure not to be true, the "e" was dropped from the name. all vitamins were discovered (identified) between 1913 and 1948.

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