home care health: Vitamin - Vitamin B1 – Functions, Food Sources, Deficiencies and Toxicity

A vitamin is an organic molecule (or a set of molecules closely aligned chemically, i.e. vitamers) that is an necessary micronutrient which an organism needs in small quantities for the proper lively of its metabolism. essential nutrients cannot be synthesized in the organism, either at every or not in enough quantities, and so must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not add up the three supplementary groups of indispensable nutrients: minerals, valuable fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of similar molecules called vitamers. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as well as all-trans-beta-carotene and new provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic critical or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).

Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue enlargement and differentiation. Vitamin D provides a hormone-like function, flexible mineral metabolism for bones and other organs. The B profound vitamins perform as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E act out as antioxidants. Both deficient and excess intake of a vitamin can potentially cause clinically significant illness, although excess intake of water-soluble vitamins is less likely to complete so.

Before 1935, the without help source of vitamins was from food. If intake of vitamins was lacking, the outcome was vitamin nonattendance and consequent nonappearance diseases. Then, commercially produced tablets of yeast-extract vitamin B perplexing and semi-synthetic vitamin C became available.

This was followed in the 1950s by the growth production and publicity of vitamin supplements, including multivitamins, to prevent vitamin deficiencies in the general population. Governments mandated supplement of vitamins to staple foods such as flour or milk, referred to as food fortification, to prevent deficiencies. Recommendations for folic barbed supplementation during pregnancy edited risk of infant neural tube defects.

The term vitamin is derived from the word vitamine, which was coined in 1912 by Polish biochemist Casimir Funk, who unaccompanied a perplexing of micronutrients vital to life, every of which he presumed to be amines. similar to this presumption was innovative distinct not to be true, the "e" was dropped from the name. all vitamins were discovered (identified) along with 1913 and 1948.

Vitamin - Wikipedia