A vitamin is an organic molecule (or a set of molecules nearby aligned chemically, i.e. vitamers) that is an essential micronutrient which an organism needs in little quantities for the proper dynamic of its metabolism. essential nutrients cannot be synthesized in the organism, either at all or not in enough quantities, and in view of that must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not adjoin the three additional groups of vital nutrients: minerals, vital fatty acids, and necessary amino acids. Most vitamins are not single molecules, but groups of united molecules called vitamers. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as competently as all-trans-beta-carotene and other provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic barbed or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).
Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue mass and differentiation. Vitamin D provides a hormone-like function, bendable mineral metabolism for bones and new organs. The B mysterious vitamins work as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E comport yourself as antioxidants. Both deficient and excess intake of a vitamin can potentially cause clinically significant illness, although excess intake of water-soluble vitamins is less likely to accomplish so.
Before 1935, the and no-one else source of vitamins was from food. If intake of vitamins was lacking, the outcome was vitamin nonexistence and consequent nonappearance diseases. Then, commercially produced tablets of yeast-extract vitamin B complex and semi-synthetic vitamin C became available.
This was followed in the 1950s by the deposit production and publicity of vitamin supplements, including multivitamins, to prevent vitamin deficiencies in the general population. Governments mandated supplement of vitamins to staple foods such as flour or milk, referred to as food fortification, to prevent deficiencies. Recommendations for folic caustic supplementation during pregnancy reduced risk of infant neural tube defects.
The term vitamin is derived from the word vitamine, which was coined in 1912 by Polish biochemist Casimir Funk, who and no-one else a complex of micronutrients critical to life, all of which he presumed to be amines. later this presumption was forward-looking determined not to be true, the "e" was dropped from the name. every vitamins were discovered (identified) in the middle of 1913 and 1948.
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