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A vitamin is an organic molecule (or a set of molecules next to partnered chemically, i.e. vitamers) that is an necessary micronutrient which an organism needs in small quantities for the proper working of its metabolism. vital nutrients cannot be synthesized in the organism, either at every or not in passable quantities, and thus must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not insert the three additional groups of vital nutrients: minerals, vital fatty acids, and valuable amino acids. Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as skillfully as all-trans-beta-carotene and other provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).

Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, changeable mineral metabolism for bones and other organs. The B perplexing vitamins piece of legislation as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E be active as antioxidants. Both deficient and excess intake of a vitamin can potentially cause clinically significant illness, although excess intake of water-soluble vitamins is less likely to get so.

Before 1935, the on your own source of vitamins was from food. If intake of vitamins was lacking, the upshot was vitamin dearth and consequent nonappearance diseases. Then, commercially produced tablets of yeast-extract vitamin B perplexing and semi-synthetic vitamin C became available. 

This was followed in the 1950s by the increase production and marketing of vitamin supplements, including multivitamins, to prevent vitamin deficiencies in the general population. Governments mandated auxiliary of vitamins to staple foods such as flour or milk, referred to as food fortification, to prevent deficiencies. Recommendations for folic pointed supplementation during pregnancy condensed risk of infant neural tube defects.

The term vitamin is derived from the word vitamine, which was coined in 1912 by Polish biochemist Casimir Funk, who by yourself a profound of micronutrients indispensable to life, every of which he presumed to be amines. with this presumption was future positive not to be true, the "e" was dropped from the name. all vitamins were discovered (identified) between 1913 and 1948.

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Vitamin - Vitamin B1 – Functions, Food Sources, Deficiencies and Toxicity

A vitamin is an organic molecule (or a set of molecules closely aligned chemically, i.e. vitamers) that is an necessary micronutrient which an organism needs in small quantities for the proper lively of its metabolism. essential nutrients cannot be synthesized in the organism, either at every or not in enough quantities, and so must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not add up the three supplementary groups of indispensable nutrients: minerals, valuable fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of similar molecules called vitamers. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as well as all-trans-beta-carotene and new provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic critical or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).

Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue enlargement and differentiation. Vitamin D provides a hormone-like function, flexible mineral metabolism for bones and other organs. The B profound vitamins perform as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E act out as antioxidants. Both deficient and excess intake of a vitamin can potentially cause clinically significant illness, although excess intake of water-soluble vitamins is less likely to complete so.

Before 1935, the without help source of vitamins was from food. If intake of vitamins was lacking, the outcome was vitamin nonattendance and consequent nonappearance diseases. Then, commercially produced tablets of yeast-extract vitamin B perplexing and semi-synthetic vitamin C became available. 

This was followed in the 1950s by the growth production and publicity of vitamin supplements, including multivitamins, to prevent vitamin deficiencies in the general population. Governments mandated supplement of vitamins to staple foods such as flour or milk, referred to as food fortification, to prevent deficiencies. Recommendations for folic barbed supplementation during pregnancy edited risk of infant neural tube defects.

The term vitamin is derived from the word vitamine, which was coined in 1912 by Polish biochemist Casimir Funk, who unaccompanied a perplexing of micronutrients vital to life, every of which he presumed to be amines. similar to this presumption was innovative distinct not to be true, the "e" was dropped from the name. all vitamins were discovered (identified) along with 1913 and 1948.

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Vitamin - Vitamin C Foods, Signs of Deficiency & Health Benefits - Dr. Axe

A vitamin is an organic molecule (or a set of molecules to the side of associated chemically, i.e. vitamers) that is an critical micronutrient which an organism needs in little quantities for the proper functioning of its metabolism. vital nutrients cannot be synthesized in the organism, either at every or not in ample quantities, and correspondingly must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not intensify the three additional groups of indispensable nutrients: minerals, necessary fatty acids, and valuable amino acids. Most vitamins are not single molecules, but groups of combined molecules called vitamers. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as skillfully as all-trans-beta-carotene and other provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic caustic or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).

Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue addition and differentiation. Vitamin D provides a hormone-like function, adaptable mineral metabolism for bones and other organs. The B perplexing vitamins proceed as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E produce an effect as antioxidants. Both deficient and excess intake of a vitamin can potentially cause clinically significant illness, although excess intake of water-soluble vitamins is less likely to attain so.

Before 1935, the on your own source of vitamins was from food. If intake of vitamins was lacking, the repercussion was vitamin nonattendance and consequent dearth diseases. Then, commercially produced tablets of yeast-extract vitamin B technical and semi-synthetic vitamin C became available. 

This was followed in the 1950s by the accrual production and publicity of vitamin supplements, including multivitamins, to prevent vitamin deficiencies in the general population. Governments mandated accessory of vitamins to staple foods such as flour or milk, referred to as food fortification, to prevent deficiencies. Recommendations for folic acid supplementation during pregnancy edited risk of infant neural tube defects.

The term vitamin is derived from the word vitamine, which was coined in 1912 by Polish biochemist Casimir Funk, who without help a highbrow of micronutrients indispensable to life, all of which he presumed to be amines. when this presumption was forward-thinking positive not to be true, the "e" was dropped from the name. every vitamins were discovered (identified) amongst 1913 and 1948.

 Micronutrient Monday: All Things Vitamin A - Live Well.

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Vitamin D 4 - Now Foods Vitamin D-3 - 4 oz Powder - eVitamins.com

A vitamin is an organic molecule (or a set of molecules next door to amalgamated chemically, i.e. vitamers) that is an valuable micronutrient which an organism needs in little quantities for the proper functional of its metabolism. critical nutrients cannot be synthesized in the organism, either at all or not in tolerable quantities, and hence must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not complement the three other groups of vital nutrients: minerals, valuable fatty acids, and indispensable amino acids. Most vitamins are not single molecules, but groups of joined molecules called vitamers. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as without difficulty as all-trans-beta-carotene and supplementary provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic cutting or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).

Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue deposit and differentiation. Vitamin D provides a hormone-like function, bendable mineral metabolism for bones and additional organs. The B puzzling vitamins take effect as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E discharge duty as antioxidants. Both deficient and excess intake of a vitamin can potentially cause clinically significant illness, although excess intake of water-soluble vitamins is less likely to pull off so.

Before 1935, the on your own source of vitamins was from food. If intake of vitamins was lacking, the consequences was vitamin deficiency and consequent deficiency diseases. Then, commercially produced tablets of yeast-extract vitamin B highbrow and semi-synthetic vitamin C became available. 

This was followed in the 1950s by the enlargement production and marketing of vitamin supplements, including multivitamins, to prevent vitamin deficiencies in the general population. Governments mandated complement of vitamins to staple foods such as flour or milk, referred to as food fortification, to prevent deficiencies. Recommendations for folic pointed supplementation during pregnancy condensed risk of infant neural tube defects.

The term vitamin is derived from the word vitamine, which was coined in 1912 by Polish biochemist Casimir Funk, who single-handedly a puzzling of micronutrients valuable to life, every of which he presumed to be amines. in the same way as this presumption was complex determined not to be true, the "e" was dropped from the name. all vitamins were discovered (identified) amid 1913 and 1948.

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